With My Custom Fitness, you have a real partner on your quest to achieving your health and fitness goals.   I develop personal relationships with each of my clients and stay connected to them via phone, e-mail and text messages.   You’ll always have access to the support, expertise and help you need to stay motivated, excited [...]

Technology is at the cornerstone of this innovative new program and allows me to work one-one-one with clients all over the country via the web, e-mail and phones.  You can work out in the privacy of your own home or at your local health club facility.   With a computer and a webcam, we can even [...]

I have a personal training studio near Pittsburgh, but thanks to this innovative virtual training program, clients across the country have access to my innovative programs and expertise, thanks to my e-mail exercise programs, instructional video clips, one-on-one webcam workouts, phone consultations and motivational text messages.   You’ll always have access to the support, knowledge and [...]

Exercise is critical to transforming your body, your fitness and your health but good nutrition is the cornerstone of any personal training program.   Many of my clients are trying to build muscle and lose weight while others, particular athletes, are trying to build muscle and increase body mass for peak performance, on and off the [...]

Personal fitness training is a powerful way to achieve your health and fitness goals but one-on-one time with an experienced personal training can be expensive and inconvenient.   Not any more.  Through My Custom Fitness, you’ll work one-on-one with one of the industry’s most experience personal trainers in the privacy of your own home or at [...]