My name is Dan Helgert and I have been helping people achieve their health, fitness and sports goals for more than 30 years. As a former award-winning bodybuilder and weightlifter, I have developed proprietary exercise and weight loss programs that have helped people of all ages and fitness levels lose weight, increase energy, flexibility and strength, improve their appearance, boost their energy and their health. As your online fitness trainer and partner, I can help you, too.