With expert nutrition advice, a custom-designed exercise program based on your specific goals and needs, and one-on-one e-mail and phone consulting,you’ll have access to the information and support you need to lose those stubborn pounds and reclaim a more youthful and fit body.  I have more than three decades of experience in the health and fitness industry.  I know what works AND what doesn’t.   We will work together to develop an eating plan that works for your lifestyle and is customized to your goals, health and activity level.